Cakes, cookies and candy...those delightful delicacies that people love, yet know are very unhealthy. Brimming with empty calories and packed with sugar, eat one and gain a pound. Sugar we realize, we recognize, and many individuals have a love/hate relationship by using it.
But eating with sugar added isn't only supply of "sugar" we need to focus on.
Bread, pasta, and potatoes (in order to name just a few) become a "sugar" when digested. Yes, sugar! Our digestive tract breaks sugar and starchy foods (carbohydrates) into glucose (sugar) in a few minutes of consumption; unfortunately, when divided quickly, the sugar climbs into the blood. This increases blood sugar levels and it is eventually stored as fat. While carbohydrates will be the main fuel for the vital organs, lots of "carbs" within our diet can result in weight gain and increased body fat.
Concentrate on food choices that are slower to digest; good carbs which may have more fiber and sophisticated carbohydrates. While all carbohydrates are typically digested, complex carbohydrates harder to breakdown than simple carbohydrates. Complex carbohydrates include: fruits, vegetables, nuts, seeds, grains, bread, cereal, carrots, rice, potatoes, dry beans and corn; while simple carbohydrates include: candy, ice cream, cookies and also other sweets. Choosing complex carbs over simple carbs can prevent sugar/glucose from being quickly distributed around the blood. Ideally, absorption won't occur prior to the food has passed over the stomach and in to the intestines; limiting absorption in to the blood (which elevates blood sugar levels) and eventually being stored as fat. A reduced carb intake will force one's body to utilize its fat for energy.
While adjusting what you eat to limit your carbohydrate intake is the better choice, most of us are responsible for splurging, occasionally or even daily. Scientific study has discovered a prospective solution for your "starch lover" in all individuals! Recent studies revealed an extract in white kidney beans can neutralize the enzyme Alpha amylase. During digestion, the discharge of Alpha amylase is essential for your breakdown and conversion of starch into sugar. This excellent white bean extract blocks Alpha amylase, thus preventing the rapid breakdown of carbs into sugar. Basically, the starches and carbs may move across your system without having to be distributed around the blood, affecting blood sugar levels and eventually being stored as fat. Slimming down and managing your overall health is simpler with this phenomenal medical breakthrough!
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Saturday, 23 February 2013
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